Burnout & Vicarious Trauma

You don’t have to burn out to prove your worth—reclaim your energy and purpose.

You’re used to doing it all—holding space for others, pushing through, and showing up even when you’re running on empty. But lately, something feels off. You’re exhausted, disconnected, and even the things you used to enjoy feel like another task on your to-do list.

Burnout is real—and it doesn’t mean you’ve failed. It often shows up in those who care deeply, especially in caregiving roles, leadership positions, or high-stress environments. When left unaddressed, burnout can impact your mood, relationships, and physical health.

In our work together, we’ll identify what’s fueling the burnout and explore practical, restorative ways to reconnect with yourself—without having to abandon your goals or responsibilities.