Winter Self-Care: Build Your Own Cozy Box (or Gift One!)
Create a winter self-care box filled with simple comforts that help you slow down, rest, and reset. From cozy teas and chocolate to journals, bath soaks, and thoughtful free additions, a self-care box makes nurturing yourself (or gifting care to others) easy and accessible all season long.
Mindful Tech Use: Reclaiming Wellness in a Digital World
The Pull of the Screen: When Everyday Habits Turn Into Behavioral Addictions
You're High-Functioning—But Are You Really Okay?
A trauma therapist’s reflection on hidden stress, burnout, and how EMDR can help you heal.