The EMDR Toolkit Workbook is a 25-page digital guide, designed to help you stay engaged in your healing journey every step of the way. Whether you are beginning EMDR therapy or are further along in the process, this workbook offers structure, reflection, and care tools to support you between sessions and alongside your therapist.
Inside, you’ll find:
Gentle reminders about the impact of trauma and how it can show up in your body, thoughts, and behaviors
Space to explore stressful or negative beliefs and how they influence your daily life
Interactive exercises such as mapping significant life events, identifying your window of tolerance, and practicing grounding techniques
Clear information about the Adaptive Information Processing (AIP) model to understand how EMDR works
Organized processing logs to track your journey—whether through free journaling, the TICES log (Triggers, Images, Cognitions, Emotions, Sensations), or sleep tracking
This digital workbook gives you an organized space to process, reflect, and follow up with your therapist, making EMDR therapy more meaningful and connected to your everyday life.
The EMDR Toolkit Workbook is a 25-page digital guide, designed to help you stay engaged in your healing journey every step of the way. Whether you are beginning EMDR therapy or are further along in the process, this workbook offers structure, reflection, and care tools to support you between sessions and alongside your therapist.
Inside, you’ll find:
Gentle reminders about the impact of trauma and how it can show up in your body, thoughts, and behaviors
Space to explore stressful or negative beliefs and how they influence your daily life
Interactive exercises such as mapping significant life events, identifying your window of tolerance, and practicing grounding techniques
Clear information about the Adaptive Information Processing (AIP) model to understand how EMDR works
Organized processing logs to track your journey—whether through free journaling, the TICES log (Triggers, Images, Cognitions, Emotions, Sensations), or sleep tracking
This digital workbook gives you an organized space to process, reflect, and follow up with your therapist, making EMDR therapy more meaningful and connected to your everyday life.
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