SERVICES

EMDR Intensive Therapy

BAY AREA • CALIFORNIA • VIRTUAL

Go Deeper. Heal Faster.

EMDR Intensives for Lasting Relief.

EMDR Intensives offer a focused and efficient approach to healing, designed to provide significant progress in a condensed time frame. This intensive format is ideal for individuals seeking deeper relief from trauma, anxiety, or overwhelming emotions without the limitations of traditional weekly therapy sessions.

EMDR Intensives help:

  • Stressful Memories That Won’t Let Go

    Whether it’s something big or a series of difficult experiences, EMDR helps your brain process what happened so it doesn’t feel as heavy or intrusive anymore.

  • Constant Worry or Unease

    If your mind races or you often feel on edge, EMDR can help calm your nervous system and bring you back to a place where you feel more grounded and in control.

  • Heavy Moods or Feeling Stuck


    When it feels like you just can’t shake a low mood or lack of motivation, EMDR can help uncover and release the emotional blocks that keep you feeling this way.

  • Pressure to Perform or “Be On” All the Time

    If you’re someone who’s used to high expectations—at work, in your community, or in your personal life—EMDR can help quiet the inner critic and ease the stress that comes with always needing to perform.

  • Fears That Hold You Back

    Whether it’s fear of speaking up, traveling, or trying something new, EMDR can help you face those fears with more confidence and less overwhelm.

  • Emotional Exhaustion or Burnout

    If you’re constantly caring for others or carrying a lot of responsibility, you may feel drained. EMDR offers a way to release what’s been weighing you down so you can reconnect with yourself and feel more like you again.

MY APPROACH

emdr intensives for healing at the core.

This approach supports clients in moving through longstanding or overwhelming experiences more efficiently than traditional weekly therapy.

Intensives are ideal for high-performing individuals with non-traditional schedules who want focused, effective support.

Day 1: 90-Minute Intake Session

We begin with a thorough assessment of your needs, goals, and history. This session includes treatment planning and resourcing techniques to ensure emotional safety.

Day 2 & Day 3: 3-Hour EMDR Sessions Each Day

These extended sessions allow us to go deeper into targeted memories and begin reprocessing with minimal disruption. This format often results in significant relief and emotional clarity.

FREQUENTLY ASKED QUESTIONS