EMDR Group Therapy

Resilience Begins Within—and Builds in Community.

I offer virtual EMDR group sessions for high-performing professionals who are experiencing the effects of trauma, workplace stress, burnout, or vicarious trauma. These small, confidential group settings provide a powerful space to process difficult experiences, gain perspective, and reconnect with your emotional and physical well-being, alongside others who understand.

Benefits of group EMDR therapy include:

• Shared healing and reduced feelings of isolation

• Increased access to EMDR support in a shorter timeframe

• Reduced emotional intensity around distressing events

• Strengthened resilience and nervous system regulation

• Practical coping tools and grounding strategies

• A safe space to restore a sense of balance and empowerment

Participation Requirements:

Group EMDR is a great fit for those who can commit to the scheduled dates and times, have access to a private space, and a stable internet connection.

While this format works well for many, it may not be the best fit for individuals who are actively navigating:

• Childhood / Developmental Trauma

• Substance use concerns

• Domestic violence situations

These are important considerations we’ll explore during a pre-group consultation. If group EMDR isn’t the right fit at this time, we can discuss alternate services or referrals to ensure you're fully supported.

In addition to EMDR groups, I also collaborate with organizations to provide EMDR-informed early intervention following critical incidents in the workplace. These sessions can support teams in processing a shared event, reducing the risk of long-term stress reactions, and restoring a sense of stability and connection.