Relational & Generational Trauma

Break the cycle. Reconnect with yourself and those you love.

The way we connect to others—whether it’s in romantic partnerships, friendships, or with family—often reflects the patterns we learned early in life. These patterns are shaped by attachment experiences, and when those early attachments were inconsistent, neglectful, or overwhelming, they can leave behind wounds that show up in how we relate as adults.

Attachment styles like anxious, avoidant, or disorganized can influence how we trust, respond to conflict, and navigate emotional closeness. You might find yourself repeating relationship cycles, feeling triggered by small things, or struggling with fear of abandonment or over-responsibility.

Generational trauma can add another layer—where the behaviors, beliefs, and emotional responses passed down through families begin to feel like burdens you’re ready to release. You don’t have to carry what isn’t yours to hold anymore.

Therapy can support you in healing old attachment wounds, exploring your relational patterns with compassion, and learning new ways to connect—starting with the relationship you have with yourself.

If you're ready to explore and shift the patterns that no longer serve you, let’s begin this work together.