EMDR Intensives

Target what’s holding you back, and move forward with clarity.

You already know how to show up, push through, and keep moving forward—even when something from your past or present is weighing you down. But what happens when “just pushing through” stops working?

EMDR Intensives offer a focused, accelerated format for processing specific challenges that may be holding you back. Whether it’s a persistent memory, a stuck point in therapy, or a pattern you’re finally ready to shift, intensives are designed to help you make meaningful progress in a short amount of time—sometimes in just one or two sessions.

This format is especially helpful if:

• You’re managing a demanding schedule and can’t commit to weekly sessions

• You’re already working with a therapist and want targeted support through adjunct EMDR

• You’ve done a lot of self-work and are ready to face something that’s been lingering

• You’re motivated, focused, and looking for transformation—not just maintenance

I’ve seen how powerful this approach can be for high-performing individuals—doctors, nurses, therapists, entrepreneurs, leaders, artists, and first responders—people used to being the helper, the problem-solver, the one others lean on. EMDR Intensives offer you space to lean into your own healing, without having to spread it out over months.

During an intensive, we’ll move through a structured process, always grounded in your readiness and goals. We’ll target the issue you want to work on and use your brain’s natural processing abilities (with the help of bilateral stimulation) to support resolution and relief. It's not about rushing—it's about aligning with how your brain and body already want to heal.

Ready to move through what’s been holding you back?

Let’s talk about whether an EMDR Intensive is the right fit for you.